Episode 3: Meditation for centering and using both pleasant and unpleasant states in practice
Welcome to season two of Dawn Mountain’s podcast! In this season we’ll revisit a series Harvey Aronson taught in spring of 2014 called Changing for Good. To access full videos of the series, please email [email protected] Episode 3: Harvey offers a guided meditation on centering and using both pleasant and unpleasant states as part of your […]
Season 2, episode 2
Welcome to season two of Dawn Mountain’s podcast! In this season we’ll revisit a series Harvey Aronson taught in spring of 2014 called Changing for Good. To access full videos of the series, please email [email protected] Episode 2: Harvey offers the first teaching of the series. Originally broadcast Jan. 21, 2014
Bonus track: Centering in the body from Mindful Intentions, Jan. 5
Here’s a bonus meditation to help you get centered in your body and ready to begin a new year full of joy and free of mental clutter. Led by Claire Villarreal Originally broadcast Jan. 5, 2016
Season 2, Changing for Good, episode 1
Welcome to season two of Dawn Mountain’s podcast! In this season we’ll revisit a series Harvey Aronson taught in spring of 2014 called Changing for Good. To access full videos of the series, please email [email protected] Episode 1: Harvey leads the first meditation of the series. Originally broadcast Jan. 21, 2014
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