Episode 5: Anne and Harvey lead this session jointly, beginning with Anne’s body scan that opens out to the field of the entire body. Then Harvey guides us in resting in the spacious mind and closes with a focus on the warm heart. Originally aired on Oct. 16, 2012 For access to this entire teaching […]
Episode 4: In this teaching, Anne encourages us to be aware of the effects our practice has on our state of mind and on our sense of self. She also reflects on moments of discovery (realizing you have a particular quality) and development (cultivating that quality) on the meditative path. Originally broadcast Oct. 2, […]
Episode 3: In this meditation, Anne centers us in the breath, the drops down to rest the mind in the center of the abdomen. We close with resting in the spacious field of attention. Originally broadcast Oct. 2, 2012 Please contact us at [email protected] to request access to the full video series.
Episode 2: Anne discusses the deep connections between the qualities of attention and compassion we aspire to cultivate through this series, and Harvey adds reflections on the current psychological understanding of resonance between infants and caregivers–which carries over to all our relationships. Originally broadcast Sept. 18, 2012 Please contact us at [email protected] to request access to […]