Oct. 2 meditation: Resting the mind in the breath, in the abdomen, in the field of our attention

Episode 3:  In this meditation, Anne centers us in the breath, the drops down to rest the mind in the center of the abdomen.  We close with resting in the spacious field of attention.   Originally broadcast Oct. 2, 2012 Please contact us at [email protected] to request access to the full video series.

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