Body, Brain, and Karma: Meditating with the water element

Episode 10: Anne begins this meditation with guidance on settling into the body and breath from the previous meditation (because this file got cut off when it was recorded).  Anne then guides attention practice with a focus on the water element qualities of cultivating attention (gentle, easy attention, and receptivity), and we close with sounding OM together […]

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Buddha, Brain, and Body: The water element in refuge and bodhichitta

Bonus track: Anne explains how some of the qualities of the water element–softness, ongoing flow, receptivity–can help us take refuge and generate bodhichitta more deeply.

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