Episode 9: In this excerpt from a teaching Harvey Aronson/Lama Namgyal Dorje offered on Guru Yoga a few years ago, he talks about the difficulties we sometimes face when we try to call out from the heart to the Lama. We can call out to our sources of refuge about what’s really going on with […]
Deep Equanimity: Harvey guides meditation, imagining feeling different toward dear, unpleasant, and neutral person
Episode 8: In this meditation, Harvey gets us settled into a meditative state by guiding us through feeling the support and connection that frame our practice. Then he guides us to reflect on someone dear to us and imagine what they could do to make us regard them as unpleasant, to take someone we find […]
Episode 7: In this teaching, Anne Klein/Lama Rigzin Drolma begins by defining what equanimity is (and isn’t) and distinguishes judgment from information. She then guides us through a short reflection on equanimity. (Just FYI, there are a few minor sound glitches in the last 10 minutes of the recording.)
Episode 6: In this meditation Anne Klein/Lama Rigzin Drolma guides us on a journey into a deeply grounded state of mind. We begin with connecting to the earth and feeling into the flow of the breath, then note the physical sensations related to judgment before closing the meditation with the sacred syllable OM.