Episode 1: In the first episode of our new season, you’ll hear an excerpt from our most popular YouTube video ever! Anne Klein/Lama Rigzin Drolma teaches on Green Tara–her identity, her qualities, and what it means to connect with her–and shares the lineage of Dawn Mountain’s Tara practices. The text for this practice is not […]
Episode 13: In the final teaching of the series, Anne Klein/Lama Rigzin Drolma begins by reflecting on our habits of judgment and reactivity–the very things that obstruct equanimity–and how we can begin to notice our own contributions to our reactions. She closes the teaching and the series by encouraging us to keep dissolving our reaction […]
Episode 12: In this meditation, Anne Klein/Lama Rigzin Drolma begins by guiding us to settle into the moment and into the body, then asks us to cultivate curiosity instead of judgment. We feel what it’s like to aspire to greater equanimity, and Anne closes the meditation by using the sacred syllable OM to bring the […]
Episode 11: Dawn Mountain students ask Harvey some of the tough questions about equanimity, including how to cultivate it in relationships with harmful or toxic people. Harvey also discusses reification, its definition and how it undermines equanimity.