Episode 1: Join us for the first meditation of our new series! Anne C. Klein/Lama Rigzin Drolma begins this practice by guiding us to settle the mind in the body and breath, then connect with a moment of deep love. We then imagine magnifying that love, feeling it reflected to us by a figure (perhaps […]
Episode 9: In this meditation, Anne Klein/Lama Rigzin Drolma guides us through settling into our posture, into our deep abdomen. Then we imagine an orb above our heads that draws in all positivity, love, and kindness, which then descends through our body, and we close with an AH.
Episode 8: In this special guest teaching, Lama Tenzin Samphel touches on some of the key themes of the series: our mind is naturally free of dualism and grasping, yet we don’t know how to recognize our pure nature. We train in decreasing our harmful actions and increasing our inclination toward helping ourselves and others […]