Episode 5: In this meditation, Harvey Aronson/Lama Namgyal Dorje guides us into a relaxed and centered state through a simple breathing exercise followed by a short body scan. The main portion of this meditation is an explanation of labeling our various types of experience (sight, sound, thought, etc.) and then practicing that silently.
Episode 4: In this teaching, Anne and Harvey both offer their wisdom on a key Buddhist doctrine: no-self. They share their own examples of moments when the idea of our “self” — something we usually take completely for granted — was called into question, opening the possibility for experiencing a sense of not knowing what […]
Episode 3: In this guided meditation, Anne Klein/Lama Rigzin Drolma guides us through settling into the support of the earth and of our body, then opening to a spacious state. Then she prompts us to notice thoughts of “I” and “mine” and to wonder whom those thoughts refer to. If we don’t find an answer, […]
Episode 2: In the first teaching of this new series, Anne and Harvey both weigh in on its significant themes: that our true nature is already perfect; that love and wisdom feed each other; and that we reach nonduality not through tuning out the world around us but by noticing and attending deeply to what […]