Becoming the Process

In this lightly guided meditation where we once again rest into breathing to cultivate attention, Harvey Aronson encourages us to “become the process” and deepen into that state as we sit in silence.

CONTINUE READING

Process of Change: Simple Attention

A simple, silent meditation lead by Harvey Aronson to connect with attention and guide us away from reactionary patterns. 

CONTINUE READING
Change this in Theme Options
Change this in Theme Options