Process of Change: A Meditative Exercise

This meditation from Harvey Aronson includes a special meditative exercise; after coming to attention on the breath, you will consider a change you would like to make and imagine yourself putting in half the effort needed to make the change. What are the pros and cons, what does your life look like taking this step […]

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Process of Change: Cognitive Distortions

In this short teaching Harvey Aronson discusses some of the cognitive distortions as covered in David Burn’s “Feeling Good Handbook.” 

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