The first installment in our new teaching series for beginning and seasoned practitioners includes practices  linked to the Nine-Fold path to awakening according to the Old Ones’ tradition in Tibet. These practices guide us in exploring our own everyday experience of mind , and body–in other words, the whole of our experience. This brings us greater compassion, contentment, and feelings of connection.

In every class you will receive a take-away practice that you can do anywhere.