Process of Change: Cognitive Distortions

In this short teaching Harvey Aronson discusses some of the cognitive distortions as covered in David Burn’s “Feeling Good Handbook.” 

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Becoming the Process

In this lightly guided meditation where we once again rest into breathing to cultivate attention, Harvey Aronson encourages us to “become the process” and deepen into that state as we sit in silence.

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Process of Change: Simple Attention

A simple, silent meditation lead by Harvey Aronson to connect with attention and guide us away from reactionary patterns. 

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Process of Change: I/Thou

In this teaching, Harvey Aronson discusses the difference between the I/thou relationship and the I/it relationship. This is a small snippet of our series, Process of Change, available in full on our learning site: learning.dawnmountain.org

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Process of Change: Outlining the 6 Processes of Change

This series highlights clips of our Process of Change series, available soon on our learning website learning.dawnmountain.org.  In this short clip, practicing psychotherapist Harvey Aronson outlines the 6 processes of change, and reasons why changing for good can be so challenging. 

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Process of Change: Rest in Breathing

In this meditation, Harvey guides us to first put attention to our breath, and then focus on resting and being with our breath. 

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Yeshe Tsogyal Meditation

This guided meditation led by Anne C. Klein, was one of the opening meditations of our 2019 Yeshe Tsogyal retreat. Focused on guiding your awareness through the body, this meditation also gently touches on the presence of the dakini, a taste of the greater visualizations that followed throughout the retreat. 

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