Process of Change: Compassionate Meditation

We continue the Process of Change series again delving deeper into this meditation by Harvey.

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Jigme Lingpa Story Meditation

A special story meditation by Anne, this podcast recounts a tale by Jigme Lingpa, intended to encourage us to reflect on impermanence and cultivate awareness.

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Process of Change: Helping Relationships

In this sample teaching Harvey shares what we need from helping relationships and where we need to be emotionally and mentally to finally begin making the change. 

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Process of Change: A Meditative Exercise

This meditation from Harvey Aronson includes a special meditative exercise; after coming to attention on the breath, you will consider a change you would like to make and imagine yourself putting in half the effort needed to make the change. What are the pros and cons, what does your life look like taking this step […]

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Process of Change: Cognitive Distortions

In this short teaching Harvey Aronson discusses some of the cognitive distortions as covered in David Burn’s “Feeling Good Handbook.” 

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Becoming the Process

In this lightly guided meditation where we once again rest into breathing to cultivate attention, Harvey Aronson encourages us to “become the process” and deepen into that state as we sit in silence.

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Process of Change: Simple Attention

A simple, silent meditation lead by Harvey Aronson to connect with attention and guide us away from reactionary patterns. 

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