Body, Brain, and Karma: Meditating with the water element

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Episode 10: Anne begins this meditation with guidance on settling into the body and breath from the previous meditation (because this file got cut off when it was recorded).  Anne then guides attention practice with a focus on the water element qualities of cultivating attention (gentle, easy attention, and receptivity), and we close with sounding OM together and inviting water wisdom deep into our body and mind.  Get your gentle, flowing mood on with this relatively short meditation.

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