Process of Change: Cognitive Distortions

In this short teaching Harvey Aronson discusses some of the cognitive distortions as covered in David Burn’s “Feeling Good Handbook.” 

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Becoming the Process

In this lightly guided meditation where we once again rest into breathing to cultivate attention, Harvey Aronson encourages us to “become the process” and deepen into that state as we sit in silence.

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Process of Change: Simple Attention

A simple, silent meditation lead by Harvey Aronson to connect with attention and guide us away from reactionary patterns. 

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Process of Change: I/Thou

In this teaching, Harvey Aronson discusses the difference between the I/thou relationship and the I/it relationship. This is a small snippet of our series, Process of Change, available in full on our learning site: learning.dawnmountain.org

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