Episode 1: In this meditation, Anne Klein/Lama Rigzin Drolma begins with inviting us to settle deeply into our breathing, loosening our grip on past and future. Then we imagine inhaling light that illuminates our body, and finally we share that light with those around us.
Episode 12: Following up on the meditation in the previous episode, Harvey Aronson/Lama Namgyal Dorje explains the meaning of OM, AH, and HUNG as well as what the figure of Guru Rinpoche signifies to us as followers of his lineage. Ultimately Guru Rinpoche’s awakened mind and limitless capacities are expressions of our own deepest nature.
Episode 10: Harvey Aronson/Lama Namgyal Dorje follows up last episode’s meditation on OM, AH, and HUNG with an explanation of the meaning of those first syllables of Guru Rinpoche’s mantra, a potent reminder of our own real nature. Often the types of meditation we do when we’re just beginning to practice are more dualistic and […]
Episode 9: Harvey Aronson/Lama Namgyal Dorje guides this meditation on the syllables OM, AH, and HUNG, which begin the Guru Rinpoche mantra (and are found in many others as well). We practice receiving the blessings of the lineage through those syllables, and we also spend some time noticing whether our attention is focused or panoramic, […]