In this short teaching Harvey Aronson discusses some of the cognitive distortions as covered in David Burn’s “Feeling Good Handbook.”
In this lightly guided meditation where we once again rest into breathing to cultivate attention, Harvey Aronson encourages us to “become the process” and deepen into that state as we sit in silence.
A simple, silent meditation lead by Harvey Aronson to connect with attention and guide us away from reactionary patterns.
In this teaching, Harvey Aronson discusses the difference between the I/thou relationship and the I/it relationship. This is a small snippet of our series, Process of Change, available in full on our learning site: learning.dawnmountain.org