Episode 8: Harvey Aronson/Lama Namgyal Dorje leads this special meditation in which we imagine Guru Rinpoche or an orb of loving blessings in front of us, suffusing us with positive qualities, and an internal figure suffusing us from within. We can imagine our self/other duality relaxing as we share these blessings with all beings.
Episode 7: Anne Klein/Lama Rigzin Drolma teaches about the short practice of calling the lama from our prayer book (click here to download it). She introduces us to the practice by reminding us that love and devotion can also be ways of moving closer to non-duality.
Episode 6: Harvey Aronson/Lama Namgyal Dorje teaches that we have different registers of knowing, some more dualistic than others. We can’t choose to know the world in a non-dual way, but we can notice times when we experience life more directly (e.g., through the senses) and enjoy the moments in our practice when we’re being […]
Episode 5: In this meditation, Anne Klein/Lama Rigzin Drolma guides us through settling the attention on the breath. Then she introduces the distinction between the content of our experience (what we know) and the way we know it (how we know), and we close the meditation reflecting on that.