Wisdom Through Love and Compassion: Attention rests in the breath

Episode 17: In this brief meditation, Harvey Aronson/Lama Namgyal Dorje guides us through feeling and accepting the support of our seat, our spine, and our central energetic channel.  Then we rest our attention on the breath at the center of the abdomen.  (Note: There is some feedback at a certain point in this episode.)

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Wisdom Through Love and Compassion: Easter, freshness, knitting

Episode 16: Harvey Aronson/Lama Namgyal Dorje delivers the second part of the teaching started in last week’s episode featuring Anne.  He delivers variations on the theme of freshness: how digging deeply into suffering (our own and others’) can cultivate both wisdom and compassion, hence the Easter passion; how a nondual flow state can result from […]

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Wisdom Through Love and Compassion: Compassion and the luminously empty mind

Episode 15: In this teaching, Anne Klein/Lama Rigzin Drolma reflects on the different intensities of compassion and reminds us that cultivating bodhichitta involves both deepening our commitment to alleviate others’ suffering and also recognizing more subtle levels of suffering.  She closes by underscoring the connection between wisdom and compassion: the clearer our mind becomes as […]

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Wisdom Through Love and Compassion: The luminous orb

Episode 14: Anne Klein/Lama Rigzin Drolma begins this meditation by directing us to connect with our three supports: the earth’s support, our own skeletal structure, and our body’s alignment.  Then she guides us to imagine a luminous and healing orb (which is actually not separate from us) above the crown of the head and allow […]

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