Dissolving and Evolving: Mind and body dissolve to light

Posted in: Podcast

Episode 3: Anne Klein/Lama Rigzin Drolma guides this meditation that begins with settling into the support we receive from the earth.  We then rest our attention on the breath, and finally we feel the natural clarity and luminosity of the mind taking the form of an orb at our heart, then spreading through our body and dissolving us completely to light.

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