Episode 5: In this meditation, Anne Klein/Lama Rigzin Drolma guides us through settling the attention on the breath. Then she introduces the distinction between the content of our experience (what we know) and the way we know it (how we know), and we close the meditation reflecting on that.
Episode 4: Anne Klein/Lama Rigzin Drolma teaches that tantric practices (like training to experience ourselves as Guru Rinpoche) may seem complicated, but their goal is to help us recognize our own nature. These practices can help us to dissolve our sense of separation between ourselves and the outside world–and between ourselves and our own buddha […]
Episode 3: Anne Klein/Lama Rigzin Drolma guides this meditation that begins with settling into the support we receive from the earth. We then rest our attention on the breath, and finally we feel the natural clarity and luminosity of the mind taking the form of an orb at our heart, then spreading through our body […]