Process of Change: Simple Attention

A simple, silent meditation lead by Harvey Aronson to connect with attention and guide us away from reactionary patterns. 

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Process of Change: I/Thou

In this teaching, Harvey Aronson discusses the difference between the I/thou relationship and the I/it relationship. This is a small snippet of our series, Process of Change, available in full on our learning site: learning.dawnmountain.org

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Process of Change: Outlining the 6 Processes of Change

This series highlights clips of our Process of Change series, available soon on our learning website learning.dawnmountain.org.  In this short clip, practicing psychotherapist Harvey Aronson outlines the 6 processes of change, and reasons why changing for good can be so challenging. 

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Process of Change: Rest in Breathing

In this meditation, Harvey guides us to first put attention to our breath, and then focus on resting and being with our breath. 

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