Greetings, meditation friends from Cowtown! We wanted to offer y’all one page with lots of resources to support your ongoing practice.
Check out Dawn Mountain’s SoundCloud page with guided meditations from Claire’s workshops up there.
Plus the Meditation Station’s SoundCloud page has more tracks sorted by category.
And the fall 2016 workshops were organized around the theme of paying mindful attention to the body, a type of practice that ultimately comes from the Satipatthana Sutta. Here’s a link to a concise translation, and you can find a good contemporary commentary on it here.