Oct. 16 meditation: Field of the body, spacious mind and heart

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Episode 5: ¬†Anne and Harvey lead this session jointly, beginning with Anne’s body scan that opens out to the field of the entire body. ¬†Then Harvey guides us in resting in the spacious mind and closes with a focus on the warm heart.

Originally aired on Oct. 16, 2012

For access to this entire teaching series on video, please contact Jerri at [email protected]

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