Wisdom Through Love and Compassion: Looking for a “self” in the senses

Posted in: Podcast

Episode 10: In this meditation, Anne Klein/Lama Rigzin Drolma guides us through a process of natural relaxation and resting in the breath.  Then we turn our attention to our sensory experiences, gently searching for a “self” in each of them, and as we don’t find the self we thought we had, we can open to compassion for all beings who are in the same over-reified situation.

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