Mondays January 10 – 31 6:00 pm to 7:30 pm CST
If you’ve made a New Year’s resolution to start meditating… for years now… then this course is for you! We’ll do short practices together as a group, all of them oriented toward helping you experience moments of waking up out of a distracted, rushed state of mind into the present moment. Then you’ll experiment with one practice each week as you go through your days and share at our next meeting what’s happened.
We’ll focus on the breath, movements of the body, and even words that can help us get centered again in the midst of daily life. With your new set of tools to bring mindfulness to daily life – whether you ever sit on a cushion or not! – you’ll be ready to kick 2022 off right.
Howdy, I’m Claire
Meditator. Educator. Nerd.
I’ve been wondering about the nature of reality most of my life and practicing various forms of Buddhism since 1997. I’ve meditated my way around India, Nepal, and Thailand, with pilgrimages to Tibet. I’ve been practicing Buddhism since 1997, teaching meditation since 2004, completed a PhD on Tibetan Buddhism and contemplative ways of knowing in 2015 at Rice University, worked for Dawn Mountain Center for Tibetan Buddhism, and am now a digital nomad and meditation instructor. Things that blow my mind include science, great storytelling, and Spinning.