How to Meditate Like a Buddhist- Even if You’re Not One!
with Claire Villarreal
Thursdays September 2-16 7:00-8:30
If you’re ready to explore Buddhist meditation or you’ve been practicing for a while but want to review the basics, this series is for you! We’ll distill 2,500 years of Buddhist wisdom into simple but profound teachings and meditations you can use to deepen your practice and transform the way you relate to yourself and the world.
Doctrines like impermanence and buddha nature can sound confusing or abstract, but anyone can understand the basics through the teachings, discussions, and meditations we’ll do together. Plus you’ll leave with access to guided meditations you can download and practice any time.
This series is your introduction to the transformative power of the Buddhist tradition, no matter what you believe.
Howdy, I’m Claire